Recipes

Mini “Monster” Banana Spinach Muffins

Mini “Monster” Banana Spinach Muffins

Looking for an easy way to include something green on your kids plates? These Mini “Monster” Banana Spinach Muffins are a great way to introduce green foods! They are packed full of iron and potassium and they look and taste great too! I hope you enjoy these cute little muffins as much as we do!

Mini “Monster” Banana Spinach Muffins

MINI “MONSTERBANANA SPINACH MUFFINS

Ingredients:

  • 2 cups fresh baby spinach
  • 2 large bananas, mashed
  • 1/4 cup coconut oil, melted (or you could use vegetable oil)
  • 1/4 cup milk (room temp)
  • 2 tsp vanilla extract
  • 1/4 maple syrup
  • 1 tsp lemon juice
  • 1 1/4 cup all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Directions:

  • Preheat oven to 325 degrees F.
  • To a blender, add spinach, banana, oil, milk, extract, syrup and lemon juice. Blend until liquified.
  • In a large bowl, sift flour, baking powder, baking soda and salt until well combined.
  • Pour liquid into flour and fold until all ingredients are well combined.
  • Spray mini muffin tin with nonstick cooking spray and use a cookie scoop to drop batter into tin.
  • Bake for 10 to 13 minutes making sure not to over cook or your muffins will turn brown instead of a vibrant green.
  • Cool on cooling rack for 10 minutes before serving.
  • Enjoy!

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